Body weight of 22 Kg Down Fairuz Because Diet OCD as well as jogging, Try Yuk!
Surakarta-fat talent have not Noticeably make Fairuz Nur Khairunnisa (17) give it up to attempt to lower the weight of his body. With 167 cm body height and weight of 85 kg, this time he had added more sure ourselves weighing 63 kg. As told in the detikHealth and Fairuz written on Tuesday (7/7/2015), the story of the success of lowering body weight 22 kg number of span of 8 bln. : Starting from a young age I have had a great body and height, not the same with other kids my age bracket. Outside of that I had also tried various diets but always to no avail. Been sick, I am so afraid of doing body weight loss program again. So sitting on the bench in high school, I was also working with various les, ekskul, as well as another flurry. This makes me hungry too often and often, excessive eating. Plus more the mother often bought fried rice and noodle stew during nighttime. Up to then come in 3rd grade, I realized when my body is extremely heavy too. Sanctions ever to lose the weight because the body has many doubtful men, I then so encouraged. Awalannya I try to replace white rice with red rice and food not fried wrote, just the vegetable and fruit. Unfortunately this even make my heart and body weight did not come down. Are there heavy I even ride due to the time of the end of the week I ate fried foods very much as a reward on its own. I then told my colleagues about the diet of OCD. I also tried it in two MTHS. the weight of my body down 3 kg. Though my time was not often exercise. This weighting decline makes me want optimal results. Therefore, I began to seriously change his diet and exercise. I eat with red rice or boiled potatoes, beyond that I also expand vegetable and replace fried snacks with fruits. Before going to my school always take myself jump rope for a minimum of 3 minutes if there is a lesson in exercising, I skip the oatmeal breakfast with OCD give bananas and strobery. In the afternoon I take with jogging in 5-10 time round at the stadium wearing a jacket with Manahan. This regular activity I am working on my thought, because a colleague in unison when done in unison partner is getting more exciting as well as encouraged. Outside it 1-2 weeks I take well to fitness and yoga so that body looked toned and not sagging. Follow a diet like this, I am so add in both control and voracious eating again. The face also looks bright and not dull anymore because I often drink plain water. Read also: Diet OCD Plus Diligent Exercise Weights Successfully Create Faris Down Weights 25 Kg! (ajg/vta)
