Ngantor bike ride, body weight of Syriac managed to Down 12 Kg!

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Ngantor bike ride, body weight of Syriac managed to Down 12 Kg!

Bekasi-fat talent Has started since childhood, Nyai Syriac (25) aware of true if dianya must revamp his favorite everyday when you want have a body slimmer. In the end he was also selected for Avid cycling to the Office. Beyond that, he also changed the diets so more voters as well as regular. Finally, the past 3 MTHS. the weight of a woman's body with a height of 158 cm body is down from 61 kg so 49 kg. The story, like the written detikHealth on Wednesday (17/6/2015): I'm starting to have a fat talent since long ago. But the weight of my body never ever go down. Unfortunately due to the time it was my diet so it is not monitored. I often eat heavy when night and packed with great numbers. Not to mention the difficulty stopped snacking. As a result the weight I am constantly so add up to number 61. Awalannya I be stoic, anyway my girlfriend never questioned the body's weight problem. But colleagues in the Office constantly insulted me, because obviously in the Office with the number of employees that only 15 people, I am the most fat. Clothes also much has not fit to use. As I reflect, my body looks as mothers. At the end of it I want to lose weight again expanding the body. Awalannya I try drinking slimming drugs, but no impact though I bought with a hefty price tag is expensive. Never confused, then do not intend my watch guide diet in detikHealth. I read some of the stories of those who successfully lose body weight with a diet of OCD. In the end I started to try. I started with the consumption of oatmeal. To colleagues eating I also select green vegetables. Then at 3 in the afternoon I eat fruit such as bananas or apples, white water as well as multiply mengindari snack. Limit the time for eating just up to 4 hours in the afternoon. For exercise I went into the Office wearing a bike, distance fare is approximately 15 minutes to up to an Office. All 3 MTHS. I did the habit of it, thank God my body weight has been back in the 49 kg. I am so much more confident self while wearing the clothes as well as a lot of my old clothes that can be used again. To protect so that the weight of my body not rise again, until now I keep on going to Office riding a bike and avoid heavy meal during nighttime. The Guide from me. The spirit and do not easily give up! Hopefully success. Read also: Anxious hit by Diabetes, eating patterns as well as Keep the Mike Down Weights 14 Kg (ajg/vit)